![]() ![]() The bacteria and other microbes in your digestive tract - called your gut microbiota - may be a key factor when it comes to your health. Lingonberries are rich in compounds that function as antioxidants, including manganese, vitamin C, vitamin E, and certain plant compounds, such as anthocyanins and quercetin. It may help reduce your risk of high blood pressure, heart disease, and other conditions ( 12, 13). Lingonberries also supply quercetin, a flavonoid that functions as an antioxidant and anti-inflammatory agent. In fact, the red color of lingonberries comes from anthocyanins, which may have antioxidant and anti-inflammatory benefits ( 8, 10, 11). What’s more, like many berries, lingonberries are rich in plant compounds, including anthocyanins and flavonoids ( 8, 9, 10). ![]() Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds.Ī 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes - superoxide dismutase ( 2, 3, 4).Īdditionally, a serving of lingonberries provides 10% and 12% of the RDIs for vitamin E and C, respectively - both of which also function as antioxidants ( 2, 5, 6, 7). ![]()
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